June 28, 2011

Tuesday 110628

For time:

15 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
30 Toes to bar
15 Dumbbell thrusters
30 Box jumps (Men 24” box, Women 20” box)
15 Muscle ups
30 Burpees
15 Dumbbell squat clean to thruster (clusters)
30 Double unders

Post time to responses.