June 7, 2011
Tuesday 110607
Three rounds, 21-15- and 9 reps, for time of:
Overhead squat (Men 135 lbs, Women 95 lbs)
Chest to bar pull-ups
Post time to responses.
Compare to June 7, 2010.
Don’t forget that our next series of CrossFit 101 classes begin tonight at 6:30. E-mail breckberry@crossfitjenks.com to reserve your spot!