June 4, 2011
Saturday 110604
As many rounds as possible in 20 minutes of:
100 ft Bear crawl
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell push press
Post load and rounds to responses.
Saturday 110604
As many rounds as possible in 20 minutes of:
100 ft Bear crawl
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell push press
Post load and rounds to responses.