June 22, 2011

Wednesday 110622

3 Rounds for total reps of:
Each round is exactly 5 minutes:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
Max rep squat snatch (Men 135 lbs, Women 95 lbs)
Rest 1 minute between rounds.

Post total snatches to responses.

Don’t forget!!! Pool party at Angie and Allen’s!! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! The shindig will be this Saturday, June 25th following the 10am WOD. Kiddos and family are welcome! **Directions will be available at the gym.