October 6, 2011
Thursday 111006
21-15-9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Dumbbell ground to overhead (Men 45 lb dumbbells, Women 30 lb dumbbells)
Toes to bar
Post time to responses.
Thursday 111006
21-15-9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Dumbbell ground to overhead (Men 45 lb dumbbells, Women 30 lb dumbbells)
Toes to bar
Post time to responses.