October 18, 2011

30 Comments / Workout of the Day (WOD) / By

Tuesday 111018

3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
30 Box Jumps (Men 24” box, Women 20” box)

Post load and time to responses.

Compare to August 10, 2010.

We are ordering CrossFit Jenks American Apparel Zip Hoodies!  If you would like one you must pre-pay by Wednesday, October 19th.  They will be $40.00.  Click here to view all the colors to choose from.

The 11:00am Free Introductory Class will be canceled this Saturday, October 22nd.

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