October 19, 2011

19 Comments / Workout of the Day (WOD) / By

Wednesday 111019

For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)

Post time to responses.

We are ordering CrossFit Jenks American Apparel Zip Hoodies!  If you would like one you must pre-pay by today.  They will be $40.00.  Click here to view all the colors to choose from.

The 11:00am Free Introductory Class will be canceled this Saturday, October 22nd.

October 19, 2011 Read More »