October 20, 2011

14 Comments / Workout of the Day (WOD) / By

Thursday 111020
5 Rounds for time of:
40 Double unders
30 Sit-ups (anchored with fingers interlaced behind the head)
20 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
10 Handstand push-ups

Post time to responses.

The 11:00am Free Introductory Class will be canceled this Saturday, October 22nd.

October 20, 2011 Read More ยป