October 17, 2011

23 Comments / Workout of the Day (WOD) / By

Monday 111017

5 Rounds for max reps of:
1 Minute of dumbbell hang squat cleans (Men 45# dumbbells, Women 30# dumbbells)
1 Minute of burpees
1 Minute rest

Post reps to responses.

We are ordering CrossFit Jenks American Apparel Zip Hoodies!  If you would like one you must pre-pay by Wednesday, October 19th.  They will be $40.00.  Click here to view all the colors to choose from. 

October 17, 2011 Read More »