October 25, 2011

Tuesday 111025

“Mrs. Hudson”

3 Rounds for time of:
10 Squat clean and jerk (Men 95 lbs, Women 65 lbs)
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Box jumps (Men 24” box, Women 20” box)

Post time to responses.

November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com