October 28, 2011

16 Comments / Workout of the Day (WOD) / By

Friday 111028

15-12-9 rep rounds for time of:
Thrusters (Men 135 lbs, Women 95 lbs)
Weighted pull-ups (Men 45 lbs, Women 30 lbs)

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November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com

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