October 21, 2011

17 Comments / Workout of the Day (WOD) / By

Friday 111021

5 Rounds for time of:
7 Squat cleans (Men 155 lbs, Women 105 lbs)
14 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

The 11:00am Free Introductory Class will be canceled this Saturday, October 22nd.

October 21, 2011 Read More ยป