October 26, 2011

15 Comments / Workout of the Day (WOD) / By

Wednesday 111026

For max reps:
4 Minutes of 15’ rope ascents
4 Minute rest
4 Minutes of Muscle ups
4 Minute rest
4 Minutes of Handstand push-ups

Choose the order of the skills.

Post reps for each skill and total reps overall to responses.

November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com

October 26, 2011 Read More »