October 13, 2011

21 Comments / Workout of the Day (WOD) / By

Thursday 111013

For time:
400 Meter run
50 Sit-ups (Fingers interlaced behind the head with feet anchored)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Deadlifts (Men 225 lbs, Women 155 lbs)
800 Meter run
15 Deadlifts
30 Kettlebell swings
50 Sit-ups
400 Meter run

Post time to responses.

October 13, 2011 Read More ยป