October 10, 2011
Monday 111010
As many rounds as possible in 15 minutes of:
5 Thrusters (Men 95 lbs, Women 65 lbs)
7 Hang power cleans
10 Sumo Deadlift High Pulls
Post rounds to responses.
Monday 111010
As many rounds as possible in 15 minutes of:
5 Thrusters (Men 95 lbs, Women 65 lbs)
7 Hang power cleans
10 Sumo Deadlift High Pulls
Post rounds to responses.