December 6, 2011
Tuesday 111206
2 Rounds for max reps of:
2 Minutes of rowing (calories)
2 Minutes of burpees
2 Minutes of pull-ups
2 Minutes of ab mat sit-ups (unanchored)
Post total reps to responses.
Compare to April 5, 2011.
December 2011
December 5, 2011
Monday 111205
As many rounds as possible in 10 minutes of:
15 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Meter bear crawl
Post rounds to responses.
Please join us in remembering Lynne Murtha, who passed away on November 18th. Lynne’s memorial will be held at 2:00pm Tuesday, December 6th, 2011 at New Spring Family Church, 2907 West 108th Place South, Jenks OK, 74037. To view Lynne’s Memorial page please click here.
December 4, 2011
Sunday 111204
Rest day
Please join us in remembering Lynne Murtha, who passed away on November 18th. Lynne’s memorial will be held at 2:00pm Tuesday, December 6th, 2011 at New Spring Family Church, 2907 West 108th Place South, Jenks OK, 74037. To view Lynne’s Memorial page please click here.
December 3, 2011
Saturday 111203
“Stamile”
2 Rounds for time of:
27 Front squats (Men 135 lbs, Women 95 lbs)
27 Push-ups (Hands released)
27 Strict pull-ups
27 Overhead med ball lateral jumps over barbell (Men 20 lb ball, Women 14 lb ball)
27 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
December 2, 2011
Friday 111202
As many rounds as possible in 15 minutes of:
2 Rope climbs
6 Handstand push-ups
12 Power snatch (Men 75 lbs, Women 55 lbs)
Post rounds to responses.
