Tuesday 120103
4 Rounds for max reps of:
1 Minute of Pull-ups
1 Minute of Push-ups
1 Minute of Sit-ups
1 Minute of Squats
Post total reps to responses.
CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us this Saturday at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!
New PR on push press – 3 @ 115 lbs 🙂
WOD: 248
PP 7 x 3 @135
WOD
Pullups
Situps
Pushups
Squats
=366
hang power clean work
WOD
pushups 37,18,17,15=87
situps 22,20,20,17=79
squats 26,24,23,25=98
pullups=23,20,17,16=76
Total=340
push press x 3.. 115,135,145,145,155,155,155
wod
pullups 31,23,2016=90
situps 30,25,27,26=108
pushups 34,25,26,19=104
squats 44,41,34,31=151
total = 452
plus 3 burpees
Pp=225×1
Wod=405
PP 165 x 3
Rx’d=449
PL/U = 59 (26 in the first round and then it was obviously downhill)
Squats = 160
PU = 84
SU = 132
=435
PP: 125 x 3
WOD: 296
Push press 3 @ 165#
WOD: 394
2.7 mile run = 21:36
WOD in office gym
Pullups = 22, 15, 14, 10 (on a slippery rubber bar)
Situps = 25, 23, 22, 17
Pushups = 31, 25, 22, 26
Squats = 37, 32, 32, 34 (these were not very legit)
Total = 377
393 and did hand release pushups. Need to practice keeping core tight during these :-/
Push press up to 95
WOD: 399
Loved it!!
Push press – 90
WOD: 391
PP
3 ea @
95
105
115
125
135
145
155(failed on 2nd rep)
WOD
PLU 12/9/6/5 (weak, I know..)
PU (did 1 min holds)
GH SU 11/8/7/7
SQ 38,23,19,19
I didn’t add them since I didn’t do the whole thing.
Push Press:
3 @ 135, 155, 175, 185, 195, 205, 215
WOD: 366
WOD 345
Push Press:
3@ 65-75-80-85-90-95-100
Wod as Rx’d:
Plu 23-12-10-10 = 55
SU 30-30-28-30 = 118
PU 15-15-15-15 = 60 🙁
SQ 42-45-38-41 = 166
Total = 399
Oops that’s me above 🙂
Push press @90#
WOD
390
Now for more Advil!
RIC PONCE DE LEON!
WAY TO GO AT CFJ 🙂 Told you it was going to rock.
Sincerely,
Coach Sara
Push press up to 3X85
WOD=339
PP 3×135-155-175-185-195-205-215
wod
SQ: 158
PLU: 64
PU: 95
SU: 104
Total: 421
WOD 452
Push Press:
3 x 115,135,155,175,195,210(f),200(f)
WOD:
394
Good working out with you, Brody
Push Press: last 3 @ 62#
WOD: only 214 (only counted 4 pull ups ..others were jumping and they weren’t even good..just missing 3 to 4 weeks of working is almost like starting over!)
Push press
3×95-100-105-110-115-115 ran out of time for last set of 3
WOD as rx’d
Pull ups: 93
Push ups:117
Sit ups:134
Squats:117
Total=461
WOD
316
Pp 3×115,135,155,165,175,180×2,155
Wod 403 good work tonight Dylan
I couldn’t read a couple of numbers so I went with the lower possible number, think I got at least 10 more reps.
Pull ups 30, 20, 20, 15? = 85
Sit-ups 30, 25?, 25, 30 = 110
Pushups 25, 20, 15, 15 = 75
Squats 31, 25?, 30, 40 = 126
Total 396
Push Press
3 @ 205
3 @ 215
3 @ 225
3 @ 230
3 @ 235
3 @ 225
3 @ 225
As many rounds as possible in 10 minutes of:
60′ Handstand walk
3 Rope climbs
Total = 3 Rounds + 2 Rope climbs
3@190 f200
wod 440
Power Camp!!
Warm Up –
400 m Run
250 m Row
Fish Game on Rower (4 mins to Eat the fish and dont let the piranhas eat you 🙂 Loved this game!) – 600 Pts & rowed a total of 958 meters
Skill – AMRAP 5 mins each skill
1) Parallel bar walks – forward and backwards = 3 Walks Down and Back
2) 2 Bear Crawls and 3 Walk Climbs = 2 Rds and 1 1/2 Bear Crawls
Workout –
3 Rounds, 3 minutes each, rest 3 minutes in between each round
500 m row
As many Air Squats as possible with remaining time
Rd 1) 30 squats
Rd 2) 27 squats
Rd 3) 24 squats
Tabata Double Unders
Great job ladies, fun day today! Welcome to Power Camp Natalie!!