Tuesday 120110
3 Rounds for reps of:
2 Minutes bench press (Men 75% bodyweight, Women 55% bodyweight)
1 Minute rest
2 Minutes rowing (calories)
1 Minute rest
2 Minutes box jumps (Men 30” box, Women 24” box)
1 Minute rest
Post load for bench press and total reps to responses.
M/34/177
WOD w/ 135#:
Bench – 38,30,24 = 92
Row – 41,38,36 = 115
BJs – 36,35,40 = 111
Total = 318
WOD w/ 135#:
Bench – 30,26,22 = 78
Row – 43,44,43 = 130
BJs – 20,21,18 = 59
Total = 267
Nice work Dylan
F/33/125
WOD w/ 30″ box and 75#:
Box – 32, 28, 20 = 90
Bench – 37, 32, 31 = 100
Row – 31, 32, 34 = 97
Total = 287
Great job, 5am!
m/38/165
RX’d
total 299
great job everyone at 5 AM.. DYL impressive numbers
WOD w/ 135# first rnd then 115 after that and rx box jumps
Row- 46,43,38= 127
Box- 22,23,25= 70
Bench- 15,16,15= 46
Total= 243
Way to kill it Dylan! Great job 5 ers!
170/m/31
Wod w/135#
267
WOD as Rx’d w/ 75#
Bench – 33,30,30
Row – 29,30,30
Box Jumps – 28,30,30
Total = 272
200/m/38
You guys have a celebrity…just saw Loren on Channel 6 news this morning
wod rx’d
Bench- 29,21,17
Row- 42,43,39
Box jumps- 24,25,25
Total= 265
Tammy rx’d
Bench- 21,16,13
Row- 27,24,23
Box jumps- 21,20,17
Total 182
Yesterday
Back squat 10×3 @ 185#
WOD: as Rx’d 10:38
WOD w/ 145#:
Bench – 35,25,24 = 84
Row – 33,31,30 = 94
BJs – 25,25,23 = 73
Total = 251
315 reps at 135 on BP
WOD as Rx’d @ #80 on Bench
BJ – 30, 30, 30 = 90
Bench – 20, 21, 16 = 57
Row – 33, 30, 31 = 94
Total = 241
Tough WOD!
Great job Babe 🙂
35/M/174
WOD w/ 135 lb bench press
Box – 50, 38, 38 = 126
Bench – 39, 32, 27 = 98
Row – 42, 40, 40 = 122
Total = 346
BJ’s 27,27,28
Strict Press 65#. 33,31,31
Row. 37,34,35
Total: 283
WOD w 75# bench
Bench: 25,23,21
Row: 27,29,26
Box jumps: 31,31,30
Total: 243
So happy to have made the leap to the 24″ box!
Great wod!
Oh, and fantastic rep count, Karin!!
WOD as rx’d, 24″ box was not to bad
Box jumps: 75
Bench: 111
Row: 86
272
Thanks Michelle, good job on the big box!
WOD w/65#
Bench – 48,50,43=141
Row – 25,25,24=74
Box Jumps – 36,33,39=108
Total = 323
WOD:
Sub 70# KB swings for BJ: 40, 30, 27
Bench @ 155#: 24, 16, 12
Row: 36, 33, 32
Total = 250
M/31/235
WOD rx’d w/175#
Jumps: 38-32-36
Bench: 39-33-31
Row: 45-45-49
= 348
M/191/35
Used 145 on bp
B. 45, 31, 25. – 101
R. 50, 46, 44. – 140
Bj. 36, 31, 32. – 99
340 total
Nice job A. T.
Thanks for the push Stone
wod @ 120
BP: 35,27,22 = 84
R: 35,33,31 = 99
BJ: 32,30,30 = 92
Total: 275
M/48/222
WOD: w/155 bp and 30″ box jump
total: 201
F/60/122
WOD W/45# bench and 20″ box jump
Total: 215
WOD
W/55# Bench and 24″ box jump
376
Wod 318
212
not with it today
Power Camp
WarmUp-
400m Run
3rds of 45 Dubs and 20 Toes 2 Bar
50 Wallballs for time = 2:50 (14#)
Power Camp
WarmUp
400m Run
3 Rds of 45 Dubs and 20 Toes to bar
50 Wallballs for time = 2:50 (14#)
WOD #1 –
5 Rds for Time
10 Ring Rows
10 Burpees
= 6:20
WOD #2 –
15 Medball SitUps (14# ball)
20 Lateral jumps over PVC Parrelets
1 Bear Crawl around Room
= 4rds
Tabata Shoulder Press in Sitting L-Shape Position
84 total reps with 35# Bar
Oops 🙂
WOD as Rx’d
155# bench
328 total. Forgot the break down
AMRAP in 11 minutes:
3 reps of: 1 Squat clean & 2 Front Squats (185#)
10 Alternating Dumbbell Press (45#)
10 Toes To Bar
= 5 rounds plus 7 toes-to-bar