Tuesday 120117
10-20 & 30 rep rounds for time of:
Dumbbell hang split clean, alternating legs (Men 45 lb dumbbells, Women 30 lb dumbbells)
Clapping push-ups
Post time to responses.
Tuesday 120117
10-20 & 30 rep rounds for time of:
Dumbbell hang split clean, alternating legs (Men 45 lb dumbbells, Women 30 lb dumbbells)
Clapping push-ups
Post time to responses.
Snatch balance x 3. 95. 115. 135. 145. 165. Wod w 50lbs d.b. clapping pushuPs. 7:55
WOD: 9:33
20 lb DB; hand release push ups
Snatch balance up to 2 @ 65, failed on 3rd
WOD w/ 45# and clapping pushups until the final rnd.
13:11
WOD as Rx’d:
8:41
Rx’d 8:06
12:05
Great programming Breck. I love to see the hidden secret of explosive clapping push ups as well as DB split cleans. Gotta Love CF Jenks.
Tear up this WOD CF Jenks Crew. Train Hard, Train Smart, Train to Survive! OkieDB Out.
Rxd 8:08
snatch balance 3 ea @ 35-45-55-60-65
WOD: 13:35
Rx weight, hand release push ups
Thanks B for “encouraging” me to do the Rx weight. 🙂
snatch balance 3 ea @ 75-85-95-105-125
WOD as Rx’d:
7:12
WOD R’xd = 11:18
WOD as Rx’d = 11:4(?)
You are welcome Angie!!! You did awesome!!!!
Congratulations to Jennifer & Brody on the birth of their son, Beckett Lee Bowman! So excited for you all! Happy Birthday, Beckett!
Snatch Balance
55-65-75-80-85
Wod
Rx’d DB’s & Reg PU’s
7:34
Aww CONGRATULATIONS, Jennifer and Brody!! So happy for you three : ) Hope to meet the little guy soon!
Congrats, Jennifer and Brody! And a very happy birthday to the little man! Couldn’t be happier for you two–
Snatch Balance up to 80# x 3
WOD w 25# 8:51
Snatch Balance: 155#
WOD as rx’d: 10:56
WOD as Rx’d 8:54
Snatch Balance
3 @ 135
3 @ 155
3 @ 175
3 @ 195
3 @ 215
WOD
with 50 lb dumbbells
Time: 6:51
Congrats Brody & Jennifer!
Snatch balance
3@55
3@60
3@65
3@70
3@75
WOD
rx’d
9:25
Good one! I always love dumbbell workouts.
WOD rx’d
8:45
Oops – i did hand release pushups.
135#
11:42
1k row 3:29
Used 50#DBS for wod
8:06
WOD w/55#
= 6:42
Congrats on the baby boy Brody & Jennifer!
Snatch Balance 3 ea @ 22-27-32-37-42
15# DB’s and hands release push ups: 11:49
SB 3@95-105-115-125-135
wod
10:04 Congrats Jennifer and Brody!
Congratulations on the birth of your son Brody and Jennifer! Love the name!
Snatch balance: 75 95 115 135 135 and 1 rep @155 PR!
WOD as rx’d: 8:52
Congrats Brody and Jennifer! Happy birthday Beckett!!
Mod wod
40# and hand release PU’s
13:05.
Gettin better
WOD as Rx’d
7:59
Congratulations Brody and Jennifer!!!! Can’t wait to meet that sweet baby boy!
Congrats Brody and Jennifer!!!
Congratulations Jennifer and Brody.
Congrats Brody and Jennifer! Can’t wait to meet that handsome lil man!
WOD at Home – (Hand Release PushUps and 30# DB)
8:45
Congrats Brody and Jennifer!
Congratulations to Jennifer and Brody! I am so happy for you and your new baby boy!! So glad everyone is doing well!
Oops, scratch that last post – Posted under Brandon’s name on accident 🙂
Brandy did WOD at Home – (Hand Release PushUps and 30# DB)
8:45
Snatch Balance: 5 sets of 3 @ 95, 135, 165, 185, and 195
WOD with 55# D.B.’s = 6:42
Congrats Jedi and Jen!!! Can’t wait to meet the lil chf!!! Hope all is well!!!
Wod 7:10