Friday 120120
3 Rounds for time of:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
or
Split jerk
5-3-3-2-2-2-1-1-1-1
Post WOD of choice and results to responses.
Friday 120120
3 Rounds for time of:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
or
Split jerk
5-3-3-2-2-2-1-1-1-1
Post WOD of choice and results to responses.
WOD: 1st 2 rnds rx’d, 3rd rnd: 1000m row, 25 Thrusters, 15 PLU’s
33:23
Great job 5 am!!
Looks like a Saturday wod
wod rx’d
28:26
1st rd was 7 something second was 9 something third was 12 something.. that is a bad trend!
33:01. Ouch.
Modified as follows
3 rounds for time of:
1000 meter row
25 thrusters – 35lbs
10 pull-ups
time: 26:02
Practiced OHS afterward
TGIF! 🙂
Village Crossfit Houston
400m run
30 WBs
10 PC and jerk 155
200 run
30 WB
10 Pc and j
400 run
30 WB
10 Pc and J
200 run
30 WB
10 Pc and J
26:59
CrossFit Austin
5 minute AMRAP
5 pushups
5 pullups
10 jumping lunges
100 m run
4 rounds
Breck, a guy named Wes says hello
Wod = 32:58, I think
1 rower + 3 people= no crossfit jenks wod today
Did Crossfit Primus WOD
Strength
Back squat work up to 265
WOD
15 bar facing burpees
20 push press 95/65
10 toes to bar
15 push press 95/65
15 toes to bar
10 push press 95/65
20 toes to bar
15 bar facing burpees
Sean 12:09 rx’d (toes to bar kill my times)
Tammy 16:57 (knees to elbows)
Did Wednesdays WOD
For time:
15 Power snatches (Men 135 lbs, Women 95 lbs)
30 Box jumps (Men 24” box, Women 20” box)
10 Power snatches
20 Box jumps
5 Power snatches
10 Box jumps
As Rx’d:
4:19
WOD as Rx’d = 33:56…..TGIF
WOD as rx’d
= 27:20
Good h2h Stowers!
Split jerk
65-85-105-115-125-140(pr)
Squat cleans
65-85-105-110-115-120(f)-120(pr)
WOD:
1000 m row
30 Thrusters
30 pull-ups
37:03
WOD#1
With 20 pullup attempts
35:05
WOD 1 with only 18# bar for thrusters and 15 pitiful jumping pull ups
I really like the long WODS…just don’t put pull ups in it!
40:21
Clean and Jerks
5@85
3@95
2@105
1@ 115-125-135-145-155-165-175(fx2)-175 (PR)!!! 🙂
Modified (wasn’t feeling it after round 1): 23:41 (?)
Excellent achievement, Christina! I knew you could nail that!
WOD rx’d = 29:54
Fun Friday my a$&!!!
WOD rx’d = 36:42
wod1
33:53
Split jerk
95
115
135
155
165
175
185
195 fail
195 (PR) not pretty but got it
Split Jerk
135 x 5
145 x 3
155 x 3
165 x 2
175 x 2
185 x 2
205 x 1
225 x 1
245 x 1 PR
Passed on last rep
then
“Jackie” as rxd = 10:56
Fun Friday Indeed.
I did my front squats today since I missed yesterday, 10 x 3 @ 90 lbs
“Jackie” modified to 25 thrusters/15 pull ups per round: 34:23
WOD #1 as Rx’d = 23:55
Worked SJ….. I’ll never split what I can push jerk, something is just wrong w my body.
5@85-3@105-3@125-2@145-2@155, back down to 115# to work on form.
Did a gratuitous 1000m row w 25 thrusters and 10 PLU, took about 10 min.
Amy Diener, did u find a sitter for Saturday? R plans changed so we would love to watch your boys..
Nice work Diener and Andy B.
WOD: 34:11 only did 25 thrusters and 10 pull-ups per round.
WOD as rx’d = 27:21
28:04
Actually done on 1-21-12
3 Rounds for time of:
1000 Meter row
50 Thrusters (45 lbs) (All thrusters unbroken)
30 Pull-ups
As Rx’d
Time: 23:29