Saturday 120128
Take this Hero WOD on by yourself or in a 2 person team. For the team workout; only one person working at a time and both must run the mile together.
2 Rounds for time of:
200 Double unders
50 Overhead squats (Men 135 lbs, Women 95 lbs)
50 Pull-ups
Run 1 mile
Post time to responses.
Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com
sky’s limit cf in KC
Breck is famous here!
20 min amrap
10 knees to elbow
20 ring dips
30 d unders
5 round and four kte
Wed WOD ”Stacey” rx’d = 5:17
rest 10 min
Thurs WOD 5rds descending row & PU
= 12:14
DL 3×5@315
wod w/ Brody
41:46
WOD w/ 75# overhead squat (boo…)
41:28
Team “bull”
Loren/Tyler S.
=33:47
WOD modified: 1 round alone
– sub 2,000m row for run
37:23
WOD as Rx’d w/ Jessica = 48:45
Great job Jessica!!!! Thanks for being a great partner and picking up more than your fair share!!!
“Bull”
As Rx’d
Time: 47:17
Wod as Rx’d w/ BP = 41:45. Nice work Priest and props to all those rx’ers who did this on their own.
WOD as Rx’d:
47:47…BRUTAL!!!
Happy Birthday, Jennifer Kirk!!
My wife and I gutted this one out
Time: 1:11:18
I did rx’d and she did 45# (OHS) and blue band pullups. Our run was more of a Marine Corp shuffle.
Team WOD w Amy!
2 rounds:
100 doubles
50 OHS w 55#
50 pull ups
1 mile run
54:50 Great job Amy!!
WOD as rx’d with B
48:45
Great job B!! Hope I didn’t slow ya down too much on the runs! Great job to those who did that brutal one alone! Happy birthday Jennifer!!!!
WOD
2 rounds
125 double unders
25 OHS 45#
25 pullup attempts
1 mile run
?? Didn’t look at the time! Around 45 mins or so.
WOD as Rx’d = 37:08
“Bull” Rx’d 135# (myself)
-subbed OHS w/ FS
=DNF (completed 10 FS in Rd 2 by 42 min…had to go to work)
Scaled reps to 100 double unders, 25 OHS and 25 pull ups
Ran 1 mile per round; OHS @ 55 lbs
54:53
mod wod:
2rnds:
100 Du’s
25 OHS 65#
25 Plu’s
800 m run
28:25
WOD as Rx’d = 51:15
ORU indoor triathlon
400 m swim
8 mi bike
2 mi run
35:08
Did 2 rounds of everything cut in 1/2, ohs w/65#
26:25