Thursday 110915
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to December 2, 2010.
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at.. nice work. all 5 amers did great. I think I had 141.
“Lynne”
Bench press (85 lbs)-20-15-15-13-13=76
Pull-ups-35-25-20-21-18=119
Total=195
Nice job today, Christina. Thanks for pushing me!
BP (115lbs) 20-17-13-11-11= 72
Plu’s 15-15-14-9-10=63
135
Good job today Justin on Plu’s. 5 am class rocked today!
M/31/232
“Lynne” aka the south beach workout
Bench @235# 14-12-11-10-9 =56
Pullups 26-22-21-15-16 =100; total = 156
*lifting partner Andy B totals*
Bench @165# 13-9-7-5-4 =38
Pullups 30-23-16-17-17 =103; total = 141
Nice work Andy and thx for encouraging me to scale up 3lbs
Rx weight for me would have been 100 lbs
I scaled to 85
Bench: 10, 6, 8, 6, 4
Pull ups: 12, 11,11,11,11
Total = 90
M/36/147
“Lynne”
BP (75#) 15-16-14-12-10 = 67
Pull (kipping) 10-11-9-7-8 = 46
Total = 113
Shoulder is getting stronger!
Whoops bad early morning math. That’s 112.
35/M/173
“Lynne”
Bench Press=175 lbs
25/40
14/30
9/23
9/20
9/20
Bench=66
Pull-ups=133
Total reps=199
25/M/202
“Lynne”
Bench Press=205 lbs
22/40
16/28
12/24
11/20
12/19
Bench=73
Pull-ups=131
Total reps=204
Power Camp:
400 m
4 rds:
25 jumpimg jacks
3 stairs
10 tuck jumps
20 side lunges
shuttle runs
pistols
rope climb
1/2 kettlebell swing push downs (#25)
medball passing sit-ups (#14)
wheelbarrows
partner tricep dips
partner lateral jumps (sorry I grazed you Brandy!)
800 m run
“Lynne,” Rx’d (1st time with her)
Bodyweight=165#
1) 14/20
2) 13/20
3) 10/21
4) 8/20
5) 7/22
=155 total (52 BP, 103 PLU)
F/43/128
As rx’d at 85#
1. 12/16
2. 11/16
3. 11/10
4. 10/14
5. 9/16
Total 121
Nice working out with you Monica!
“Lynne”
Modified at 70lbs
1. 23/18
2. 16/15
3. 14/12
4. 12/14
5. 11/12
Total = 147
Great job Ailee! It was a fun WOD.
F/29/126
“Lynne”
As rx’d at 85#
1. 20/26
2. 15/25
3. 11/21
4. 10/20
5. 9/12
Total= 169 (PR)
Skill Work..
100 DU’s
15 Strict MU transitions
Bench Press (70#): 21/20/15/12/13= 81
Pull ups: 12/10/10/7/9 = 48
Total: 129
Thanks for pushing me Nicole Mc!
BP @ 165 (bw~160)
16/25
11/21
8/17
7/15
6/17
total:
48/95 = 143
WOD as rx’d at 75#
1. 23/25
2. 19/20
3. 17/20
4. 16/20
5. 17/20
Total: 92/105=197
28/M/186
“Lynne” (with 190# Bench)
18/36
13/30
11/25
10/25
10/26
Bench = 62, Pull-Ups = 142
Total Reps = 204
Total=151 with 185lbs on bench!!
As I am so weak on pull ups (and can not kip), my score is super low..I did a couple more ea round after my little 3 max set…but some did not get chin above bar…really got to work on pull ups!
WOD w/65#
1. 13/4
2. 10/3
3. 10/3
4. 10/3
5. 6/2
Total: 49/15=64
I Power Camped it today! Nice Cardio kick before this FGB on Saturday!!