February 2012

February 4, 2012

21 Comments / Workout of the Day (WOD) / By

Saturday 120204
5 Rounds for time of:
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Burpees

Post time to responses.

The 11:00am Free Introductory Class is canceled today.

*The 2012 Open
Competition season is just around the corner!
Registration: February 1st:  CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed.  this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score

*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open.  Get signed up!

February 4, 2012 Read More »

February 3, 2012

27 Comments / Workout of the Day (WOD) / By

Friday 120203

5 Rounds for time of:
20 Box jumps (Men 24” box, Women 20” box)
10 Deadlifts (Men 225 lbs, Women 155 lbs)

Post time to responses.

The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.

*The 2012 Open
Competition season is just around the corner!
Registration: February 1st:  CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed.  this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score

*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open.  Get signed up!

February 3, 2012 Read More »

February 2, 2012

27 Comments / Workout of the Day (WOD) / By

Thursday 120202

21-18-15-12 & 9 rep rounds for time of:

Hand released push-ups
Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)

Post time to responses.

The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.

*The 2012 Open
Competition season is just around the corner!  
Registration: February 1st:  CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed.  this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score

*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open.  Get signed up!

February 2, 2012 Read More »

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