February 9, 2012
Thursday 120209
As many rounds as possible in 10 minutes of:
3 Handstand push-ups
6 Toes to bar
9 Box jumps (Men 30″ box, Women 24″ box)
Post rounds to responses.
February 2012
February 8, 2012
Wednesday 120208
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to February 25, 2011.
February 7, 2012
Tuesday 120207
3 Rounds for time of:
800 Meter run
50 Sit-ups
50 Walking lunge steps
Post time to responses.
Compare to November 3, 2010.
February 6, 2012
Monday 120206
As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
Post rounds to responses.
February 5, 2012
Sunday 120205
Rest day
*The 2012 Open
Competition season is just around the corner!
Registration: February 1st: CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed. this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score
*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open. Get signed up!