June 4, 2012

42 Comments / Workout of the Day (WOD) / By

Monday 120604

Don’t forget we are at our new location!  511 North Elm St.

For time:
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Hang power snatch (Men 115 lbs, Women 75 lbs)
400 Meter run
30 Pull-ups
15 Thrusters (Men 115 lbs, Women 75 lbs)
400 Meter run
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Handstand push-ups
400 Meter run

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