June 30, 2012
Saturday 120630
2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
100 Double-unders
100 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Saturday 120630
2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
100 Double-unders
100 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.