June 26, 2012
Tuesday 120626
“SQT”
3 Rounds for time of:
10 Ground to overhead (Men 95 lbs, Women 65 lbs)
200 yard Shuttle sprint, 50 yards there and back twice
Post time to responses.
Tuesday 120626
“SQT”
3 Rounds for time of:
10 Ground to overhead (Men 95 lbs, Women 65 lbs)
200 yard Shuttle sprint, 50 yards there and back twice
Post time to responses.