June 6, 2012
Wednesday 120606
“The Big C”
21-15-9 rep rounds for time of:
Hang power clean (Men 95 lbs, Women 65 lbs)
Push jerk (Men 95 lbs, Women 65 lbs)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Wednesday 120606
“The Big C”
21-15-9 rep rounds for time of:
Hang power clean (Men 95 lbs, Women 65 lbs)
Push jerk (Men 95 lbs, Women 65 lbs)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.