June 19, 2012

Tuesday 120619

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to May 7, 2011.

Ladies and Gents! We will be ordering some new t-shirts for our trip to the CrossFit Games. If you would like to support the CFJ Team by purchasing one of these t-shirts, please e-mail me at nicoleberry@crossfitjenks.com with your size. I will be placing the order this Wednesday, the 20th at 5pm. Please let me know by then if you’d like one!!