June 9, 2012
Saturday 120609
Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps (Men 45lb plate held overhead, Women 35lb plate held overhead)
Run 400 meters
Post time to responses.
Saturday 120609
Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps (Men 45lb plate held overhead, Women 35lb plate held overhead)
Run 400 meters
Post time to responses.