June 16, 2012

17 Comments / Workout of the Day (WOD) / By

Saturday 120616

For time:
400 Meter run
50 Double unders
45 Push-ups
40 Pull-ups
35 Meter farmers carry (Men 70 lb dumbbells or kettlebells, Women 55 lb dumbbells or kettlebells)
30 Goblet squats (Men 70 lbs, Women 55 lbs)
25 Deadlifts (Men 135 lbs, Women 95 lbs)
20 Hang power clean (Men 135 lbs, Women 95 lbs)
15 Push press (Men 135 lbs, Women 95 lbs)
10 Handstand push-ups

Post time to responses.

Ladies and Gents! We will be ordering some new t-shirts for our trip to the CrossFit Games. If you would like to support the CFJ Team by purchasing one of these t-shirts, please e-mail me at nicoleberry@crossfitjenks.com with your size. I will be placing the order next Wednesday, the 20th at 5pm. Please let me know by then if you’d like one!!

June 16, 2012 Read More »