June 23, 2012
Saturday 120623
“A.T.”
2 Rounds for time of:
800 Meter run
6 Rope climbs
22 Overhead walking lunges (Men 95 lb barbell, Women 65 lb barbell)
12 Front squats (Men 185 lbs, Women 125 lbs)
Post time to responses.
Saturday 120623
“A.T.”
2 Rounds for time of:
800 Meter run
6 Rope climbs
22 Overhead walking lunges (Men 95 lb barbell, Women 65 lb barbell)
12 Front squats (Men 185 lbs, Women 125 lbs)
Post time to responses.