June 13, 2012
Wednesday 120613
5 Rounds for time of:
10 Pull-ups
10 Bar dips
100’ Broad jumps
If you take an extra step or put your hand to the floor on the broad jumps there will be a 1 burpee penalty before you continue.
Post time to responses.
Wednesday 120613
5 Rounds for time of:
10 Pull-ups
10 Bar dips
100’ Broad jumps
If you take an extra step or put your hand to the floor on the broad jumps there will be a 1 burpee penalty before you continue.
Post time to responses.