Tuesday 120731
For time:
21 Burpees
42 Pull-ups
15 Burpees
30 Pull-ups
9 Burpees
18 Pull-ups
Post time to responses.
Tuesday 120731
For time:
21 Burpees
42 Pull-ups
15 Burpees
30 Pull-ups
9 Burpees
18 Pull-ups
Post time to responses.
11:01
Ran 6. 46:55
Hang Power Snatch:
3 x 85, 95, 105
WOD as Rx’d:
7:11
WOD – scaled pull ups to 21-15-9 = 12:42
hang power snatch 5 x 3 up to 65#
7:15 rx
7:49 (didn’t think I’d be able to get under 10:00, but that burpee advice really did help–thanks, Paige!)
Hang Snatch
3 x 65-75-75-85-85
W/handstand walks on alternating minute (thx for the help Paige!)
Wod
21 burpees
42 Plu
15 burpees
20 Plu – hands ripped ;(
9 burpees
DNF- was 10:32 when I stopped
Wod modified for hand rip
10:something
Snatch upto 75, handstand pushups x5
Wod 12:42
Skipped last 18 pullups, hands ripped
Hang power snatch
Up to 75# (85 fail)
WOD
w/21-15-9 pullups
11:39
P.S. what’s the burpee advice that helped?
Hang Snatch up to 90# w/ handstand walks in between.
Wod as RX’d
13:51
Wod w/ 21-15-9 plu
11:17
6:36
HPS 3×95-115-135-145-155(1f)
wod w/ C2B PLU
14:01
EOMOTM – 3 Hang Power Clean/3 HSPU 95,115,125,135,145 (f)
WOD – 7:07
Any theories on why we are having so many hand rips? Mine are beat up too. I’ll offer one, high heat on the bars due to temps causing extra friction.
Hang Power Snatch:
3 x 65-75-85-95-105(failed on 3rd rep)
WOD as Rx’d:
Did not complete last round of pull-ups due to rips
Hang Power Snatch:
3 x 95,115,135,155,165
WOD as Rx’d:
6:42
8:48 rx.d
Dan, I wondered the same. 🙂
WOD
21 Burpees
21 Dips
15 Burpees
15 Dip
9 Burpees
9 Dips
=7:24
Wod modified
16:06
113F gym temp @ 4:30 (PR)
Only PR I’ll see for awhile.
Dan, i agree but add in humidity at 15% & everything is bone dry
Powercamp
2 Rds 2 mins each workout:
Bear crawl
Sprint
Parallel bar walks
800 meter run
3:4?
For time:
50 slam balls
80 SitUps
60 pushups
40 thrusters (15# DB)
10 dips
200m farmers carry
AM: 5.5 mi run
Noon: 11:09
Pullups 30,15,10