Wednesday 120808
3 Rounds for time of:
500 Meter row
12 Handstand push-ups
12 Chest to bar pull-ups
Post time to responses.
Wednesday 120808
3 Rounds for time of:
500 Meter row
12 Handstand push-ups
12 Chest to bar pull-ups
Post time to responses.
Rx’d 16:17
Tough
400 m run 1:17
Watch the loose gravel on the turn.
Wod rx 10:38
400 m run 1:20
WOD
17:20
400M Run = 1:25 or 1:26
WOD w/ 1 ab mat = 18:31…..stunk it up today!
400 m run 1:23
Rx’d 13:04
Hesitant to post…
400M Run – 1:47
WOD with shallow HSPU and maybe forehead to bar kipping pull ups – 18:00
Christina, I should probably get my toosh back in Power Camp!
http://www.nytimes.com/interactive/2012/08/07/sports/olympics/weighlighting.html?hp
400m run 1:29 or 1:30
WOD rx’d
13:06
Run 1:37 (SLOOOOOOOW)
Wod w/ 3 ab mats and c2b attempts for 1st 16 plu, then tore so finished with reg plu
17:30….don’t be jealous
Row 1:48
Wod w 1 abd mat, kipping pullups
14:12
Loved that fun packed hour especially with Berlyn leading the class!
Rx. But it took me 20:?
400m run
1:44
WOD
w/2 abmats and pullups
14:53
400m sprint = 1:12
wod rx’d = 12:15
I can’t remember now but it was bad 13:?? I think
Happy now Paige!?
400 m sprint = 1:12
wod rx’d = 12:15
400 m sprint = 1:16/17
WOD as Rx’d =
10:20
Good job Josh!
400m 1:22
Wod
Modified hspu w/ab mats & reg Plu
Don’t remember my time but it wasn’t impressive
Basically skill day for me;)
Great job Natalie!
Oh and Laura looking hot!
Yes, great picture, Laura!!! I meant to say something during class!!!
400m run = 1:11
Wod as rx’d= 13:??
Eric, I think I could beat that guy if you threw in a bunch of box jumps and let me break down the 545 clean and jerk to 4 lifts.
Hey my name is chris, and I used to work out at crossfit before started football, and now I have football cards with great discounts for $20 so if you would like to purchase one just let me know @ 918-605-0665. Call or text is fine, and I can meet you at crossfit to exchange with you. Thanks!
400m run 1:14
wod
9:51
15:14
Strict pullups and db press (30#)
400 m run: 1:26 (ten seconds slower than pr at old gym)
WOD with 2 ab mats and kipping pull ups 17:38
FitBodies CF
Hill run w/20# wb – about 200M
10 squat clean 135#
Hill run w/wb
8 squat clean
Hill run w/wb
6 squat clean
Hill run w/wb
4 squat clean
Hill run w/o wb
10 squat cleans
= 9:24
Cashout WOD
2rds all reps must be unbroken, no time
10 ring dips/10 toes to bar/10 kb swings 55#
400m run 1:03
WOD: 13:56
Did part of yesterdays Power Camp workout:
400 m run
4 rds
50 Dubs
7 burpees
1 mile run:
At 200 m 50 high knees
At 400 m 15 v-ups
At 600 m 50 jumping jacks
At 800 m 20 hand release push ups
At 1000 m 25 jump suats
At 1200 m 25 sit ups
At 1400 m 25 jump lunges
1600 done
Then 400m Run
All untimed and in the lovely sweet pouring rain!! Nice workout!!
Wod As rx’d 15:19
That was not my best. Like my man TS says,”I went into survival mode” @the2nd row
Next
Until I start completing at least half the workout, all I am able to say is that I participated.
Oh, surprisingly enough I can still do HSPU but unfortunately I forgot how to run.
17:56
One abmat and regular pullups
400m Run = 1:04
WOD as Rx’d = 10:21
Ok I must’ve gotten worse than 13:?? looking at other times so put mine at 17:00 or more