Tuesday 120807
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
Post time to responses.
Compare to October 14, 2009.
Tuesday 120807
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
Post time to responses.
Compare to October 14, 2009.
5 deadlifts/10 dips @ 85-115-135-145-175
WOD as Rx’d = 8:59, PR by 38 sec
5 deadlifts / 10 ring dips (mu into rings) every 3 minutes
135-185-225-275-315
WOD rx’d: 5:19
5 sets 5 DL’s ending at 315#
Wod as rxd = 4:57
5 Rounds for time of:
400 Meter run
15 Back ext
15 GHD sit-ups
Time: 22:07
Very sore from yesterday’s 400 meter walking lunge!
Power Camp:
400 m run
4 rds
75 singles
7 burpees
1 mile run:
At 200 m 50 high knees
At 400 m 15 v-ups
At 600 m 50 jumping jacks
At 800 m 20 hand release push ups
At 1000 m 25 jump suats
At 1200 m 25 sit ups
At 1400 m 25 jump lunges
1600 done
16:30
AMRAP in 10 min:
15 med ball sit ups
15 ring rows
15 double downs
2 rds + 1 double down
Fitbodies CF IL
Strict shoulder press: 135-155-165
WOD 3rds
15 hang cleans @ 135#
15 burpees
= 3:56
Rest 3 min then
Power cleans x4 (even mins for 4min)185-195-195
10 lat jumps over bar
Push jerk x3 (odd mins for 4min)185-195-195
10 lat jumps over bar
1.5 mile swim. Not timed. That was a lot harder than I thought would be
DL
5@125, 5@135, 5@155, 5@175, 5@185
W/5 bar dips after each DL set (working on depth)
Wod as Rxd
6:44
Deadlifts up to 175 w/ 10 bar dips
WOD as Rx’d = 5:39
DL up to 185×5
Bar dips (worked on negative)
Wod RX’D @ 5:10
Deadlifts up to 145#
wod w/ 135#
5:29
Deadlifts felt extra heavy today…
5 deadlifts/10 dips @ 105-135-155-175-185
WOD as Rx’d
3:41
Deadlifts
Up to 175#
WOD
w/155#
6:30
5 DL/10 Dips
125-175-195-205
WOD as Rx’d
4:13
4: 10 as Rx’d…..
If Rx’d was with 225 ha ha
5 deadlift (touch&go) / 10 dips:
225, 275, 325, 375, 425
WOD as rx’d:
6:50
5 sets 5 DL’s ending at 140#
Wod w/125# – 7:20
Did yesterdays WOD
21-18-15-12-9-6-3
Med ball OH walking lunge
Wall ball
As rx’d 6:19
5 deadlifts/10 dips @ 105-135-155-175-185
WOD as Rx’d
4:03
Looking good David!
WOD (rx) 5:34
800 m run
30 burpees
200 m run
30 jumping squats
800 m run
30 walking lunges
200 m run
30 pushups
800 m run
19:32
4 rds
10 burpees
10 db push press 55lbs
10 pullups
10 deadlifts 55lbs DBS
13:28 rx’d Altitude is killing me!
DL 5 X 5 185,215,235,255,275 w/ 5 ring dips and 5 C2B.
WOD @ 255 – 4:44
DL 5×135-225-275-315-335
wod
7:00
3 Rounds:
10 pushups
10 situps
10 v-ups
7 strict pullups
5 ring dips
5 bar dips
10 Deadlifts @ 135#
225#
10:38 geez.
Dead a** last.
5 deadlifts/10 MU dips @ 135-225-275-315-365
WOD with jump to 45# plate on Burpees = 4:13
Ran 5k
23:33
Deadlifts up to 185 lbs
WOD as Rx’d
5:50