Thursday 120809
3 Rounds for time of:
400 Meter run
10 Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to March 7, 2012.
Thursday 120809
3 Rounds for time of:
400 Meter run
10 Clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to March 7, 2012.
CNJ – 205f, 205f, 205, no PR but heaviest in awhile
Wod rx 7:56
8 min rest
Then Monday’s wod rx (wallball shots and wallball lunges) 6:24
Squat Clean & Jerk:
35-45-55-65-75-85-95-115-125(f)-125(f) (failed on jerk both times)
WOD as Rx’d: 14:50 PR
Squat Clean & Jerk up to 140 (failed jerk though)
WOD as Rx’d = 9:42
Clean and jerk up to 105
Wod = 7:41
Crossfit south aurora
4 rds
6 CTB Pullups
12 Ball Slams (40lbs)
24 OHS 95lbs
14:45 rx’d
Power Camp
400 m run
5 rds
10 standing long jumps
10 side lunges each side
10 karaoke each side
backwards jog
400 m run
2 rds
50 singles backwards (2nd rd did 30)
40 kettlebell swings 20#
30 double downs
20 toes through rings (subbed knee raises)
10 handstand push ups
18:11
2 rds
20 tire jumps
400 m run
lateral jumps
ran out of time and did not complete my lateral jumps
Squat C&J
1ea@65-75-85-95-105-115-125-135(failed jerk x3)
Wod as Rxd
9:16
Thank goodness for a rest day tomorrow. I feel beat up! Tough week!
Squat Clean & jerk up to 135# (failed jerk)
Wod as RX’d @ 9:56
Absolutely no gas in the tank today. So thankful for a rest day tomorrow…legs still haven’t recovered from Monday.
3.5 mile run downtown/Riverside….about 30 minutes.
Squat C&J up to 90# – failed 95 twice 🙁
Wod with 70#
11:07
Thanks for the advice Paige!
C&J:
135,155,175,185,195,205,215,225,235(f of jerk)
WOD:
12:16 (500 row on rds 2 & 3)
ATTN all Carnivores:
The BBQ is BACK!!! I will be smoking pork, brisket, and bologna this weekend and have it available for sale on the gym on Monday and Tuesday. I will have about 100# available.
Pork: $9/lb or $25/3lbs
Brisket: $11/lb or $30/3lbs
Bologna: $6/package (~2lbs in a package)
Sauce: $2/small or $7/large
If you have any questions or want to secure a large order please text me at:
918-527-4286
Squat C&j up to 100
Wod w 75. 13:30
Great job on the PR’s today!!
Squat clean n jerk
Up to 125# (pr)
WOD
rx’d
11:37
Used 95# last time and came in at 11:45…so not really a PR!
rx’d 10:45
Hey guys, if you want to buy one of my Jenks football discount cards just let me know @ 918-605-0665. Thanks!
Great picture, Monica!!
C&J upto 200#
Wod as rxd = 9:31
400m rows with clean & strict press 75#
9:34
3 Rounds for time of:
400 Meter run
10 Right arm dumbbell clean & press (55 lb dumbbell)
Time: 7:49
SC&SJ max 215
wod
12:02
Squat clean and jerk
135-155-175-195-205-215-230F
Wod as rx’d 14:02
Squat Clean & Jerk
65-75-85-95-105-115-125-135-145-150
WOD ax Rx’d
7:16 (I think)
Squat Clean & Jerk up to 115# Failed on 125#
WOD Rx’d = 11:33
Wod w/ 115
8:38
Squat clean and jerk
135×2-155-185-205-225-245(fjerk)-245-255(fjerk)
Wod as rx’d 9:04
Clean and Jerk
65-75-85-95-105-115-125-135(failed on jerkx2)
WOD as Rx’d
9:24
Clean and jerk
55-65-75-85-95-105-115-125-135-145(failed on clean)
WOD rx’d
11:50
Front Squat
5@85, 3@105, 2@125, 1@135, 145, 155, 165, 175, 185, 195(f)
Clean & Jerk (all Power to focus on form) = 135 -155-185-205-225-235-245-255-265
Wod as Rx’d = 7:43
Squat Clean/jerk, sort of did squat clean to thruster
65-75-85-95-105-115-125-135-135
WOD rx’d 19:30
Thanks Kara 🙂
7:37
9:40