Friday 120810
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
Post rounds to responses.
Compare to July 14, 2010.
Tomorrow the 11:00am Free Introductory Class will be canceled.
Friday 120810
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
Post rounds to responses.
Compare to July 14, 2010.
Tomorrow the 11:00am Free Introductory Class will be canceled.
12+7 box
bench press 5 x 5 @ 55-65-75-80-85
WOD: 9 rounds (pr)
Angie! 3 PR’s in one week! Nice work!!
Bench up to 105
WOD as Rx’d = 11 + 1 Push-Up
Thanks Dylan! 🙂
Bench Press 5×5: 135-165-185-205-and 1 rep @ 225
WOD Rx’d: 13 rounds + 14 box jumps (PR)
Bench 5×5 @ 55,65,70,75,80
WOD 9 + 4 push ups
back to work Monday – it’s been fun working out with you 9:30’s!
Wod 9 + 4 sit ups
Bench 95 x 5
We will miss u Heather!
Crossfit Las Vegas
Push Press 5×5 with 155, last set 175 (3x)
100 x 10. each starts in one minute: slowest 21 seconds, fastest 13
100 meter run
Bench 5 each at 135,145,155,165,175
8 rds + 15 box + 1 pushup
Bench press
Up to 95#
WOD
rx’d
8 rounds + 15 box jumps
Bench Press:
5 × 85, 95, 105, 115, 125
WOD as Rx’d:
16 rounds + 2 PU’s
Great job, 9:30! Loved having you, Heather!
BP 5×165-185-205-215-225(2f)
wod
9 rds + 2 SU
Bench press up to 115
WOD = 10 rounds with 15 box jumps
Bench to 225#
wod = 8 rounds + 9 situps
Diener, the benefit of knowing your score.
9 rnds + 9 box jps
8 rounds + 4 push ups
Bench press up to 90#
WOD = 11 rounds with 15 box jumps
Bench press up to 215×5, 225×2
WOD=10 rounds plus 10 pushups
12 even