“Backwards Fran” rxd
= 3:27 all but last thrusters unbroken
Strength 5rds max BW hang cleans/max bar dips
1st rd started @ 225#(f) went to 205#
0/26, 2/22, 3/16, 2/13, 3/15 = 102 total
*Score is unofficial as Andy cited need to complete 1 rep of HPC to have a valid rd.
Nice job on HPC Andy B & Scott
AT sorry to be a stickler but rules are rules.. great job on those dips though! you were quick to point out that i walked rather slow to the dip station
backwards Fran with #55 8:07
I’m calling the second wod “Hang tough” 5 rd’s max hang cleans/max bar dips
HPC with #85 and dips
rd 1: 10/9
rd 2:9/9
rd 3:8/10
rd 4:8/8
rd 5:10/10
If anybody’s interested, there’s still time to sign up for Race the Reaper. It’s a 6 mile trail run/obstacle course a week from Saturday. We’re signed up for the 11:30 heat. http://www.racethereaper.org/indexOK2.html
“Backwards Fran” rxd
= 3:27 all but last thrusters unbroken
Strength 5rds max BW hang cleans/max bar dips
1st rd started @ 225#(f) went to 205#
0/26, 2/22, 3/16, 2/13, 3/15 = 102 total
*Score is unofficial as Andy cited need to complete 1 rep of HPC to have a valid rd.
Nice job on HPC Andy B & Scott
5k run 32:30
BenchPress up to 225X2
WOD – 5:10
AT sorry to be a stickler but rules are rules.. great job on those dips though! you were quick to point out that i walked rather slow to the dip station
wod rx’d 4:06
Strength 5rds max BW hang cleans/max bar dips
9/16
7/12
6/10
6/9
7/8
backwards Fran with #55 8:07
I’m calling the second wod “Hang tough” 5 rd’s max hang cleans/max bar dips
HPC with #85 and dips
rd 1: 10/9
rd 2:9/9
rd 3:8/10
rd 4:8/8
rd 5:10/10
Wod rx: 7:58
Hpc/dips 75 lbs 78 is rx for me. Didn’t want to scale up
9/6
8/5
8/5
6/3
7/3
Wod rx’d 7 or 9:20
HPc, dips as rx’d at 85
5/5
6/5
7/5
6/5
7/5
Wod rx’d – 6:57
HPC at 85# – didn’t keep track. Grip gone.
WOD
w/9 pullups per round
6:11
95# Cleans + dips
6/6
6/6
7/6
7/6
8/6
Fun!
“Backward Fran” as rx’d:
6:04
185# HPC/dips:
3/8
3/9
3/7
3/5
3/6
95# HPC/Dips
10/10
10/7
10/7
11/7
12/7
4 Rounds
20 Doubles
5 HSPU
*Megan I took your advice! Practice everyday!! : )
100 Doubles
WOD W/47# & jumping pull ups
12:08
I hated this WOD..
HPC/& VERY shallow dips!
2 w/62# dropped to 52# did 7/10
8/10
8/10
8/10
8/10
25 wb shots 20# 10′
25 walking lunges w wb oh
25 squat clean w wb
25 med ball slams
25 kb swings 50#
25 burpee compex w 40# dbs
9:36
wod
7:31
HPC(160)-BD
11-18
7-11
8-11
7-11
6-9
total: 39-60=99
If anybody’s interested, there’s still time to sign up for Race the Reaper. It’s a 6 mile trail run/obstacle course a week from Saturday. We’re signed up for the 11:30 heat.
http://www.racethereaper.org/indexOK2.html
“Backward Fran” as rx’d:
5:28
170# HPC/dips:
10/17
11/10
8/10
9/11
8/10
Total: 104
Thanks Rayus for trying to shake me off the bar dips every round. Haha!!
WOD as Rx’d = 5:46….Fran, in any order, always puts a hurting on me!
HPC@95#/Bar Dips
11/8
10/8
8/8
8/8
8/5
8:48
9-15-21
Push ups
Sumo Deadlift High Pull (65lbs)
3:16
For Time:
1000 meter Row
800 m Run
500 m Row
400 m Run
250 m Row
200 m Run
– 14:47
“Backwards Fran” Rx’d = 3:3(4)?
5rds of BW hang cleans/max bar (scaled to 205#)
3/12, 5/15, 5/15, 5/15, and 5/20
4:57 rx’d
Tammy 9:56 (first time rx’d!)
W/ 135#
3/10
4/8
5/8
5/8
4/8
4/7
5/7
WOD w/ 75# 5:09
4:42