Monday 120827
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to November 9, 2011.
PLU 13/10/10/9/7/7/7/7 = 70
PU 18/13/12/10/10/10/10/10 = 93
SU 10/10/10/10/10/10/10/10 = 80
Squat 19/17/15/15/15/15/15/16 = 127
Total = 370
Then 800m run
Hotel WOD
20 min warmup on treadmill
Outside for 1 mile run
Then 21-15-9
Walking lunges (each leg = 1/2)
Pushups
Squats
Wod: 315…too much sandbagging on the early sets.
Rest 5 minutes then…
12 minutes to run 1 mile and then establish 1 RM of Snatch with remaining time:
1 mile – 7:01
Snatch – 145#
Nice running, Christina!!
61 pull ups
72 push ups
88 sit ups
123 squats
Total=344
Mile run=6:10
Snatch=85#
wod: 315
run: 8:??
snatch: 135#
Tabata = 265
scaled run to 800m = +/- 6:00
Snatch = 95# – PR!
Tabata = 333
1 Mile Run = 9:27………Slowest mile ever but I had nothing left in the tank after tabata!
Snatch = 105
tabata :255
run: 9:05
snatch: #75
Angie I think you need to be our final girl for our HOA team!
Tabata:300
Run: 8:26
Snatch: 135
Tabata: 335
Mile: 8:39
SQUAT snatch: 85lbs
Wowza! Not a good showing from me today. 35pts off my Tabata PR, 2 min off my mile and 30lbs off my Snatch. That was a tough one today!!
I’ve been loving the change up in programming though, Breckers!!
Beautiful Pic, Paige!
Tabata: 323
Rowed 1200m
Snatch 65, no energy!
Amazing picture Paige!!
Tabata- 331
1 Mile – 8:40
Tabata
297 (pr)
800m run
4:14
Power Snatch @85#
Great example of form, Paige!
I agree with you, Nicole – tough today but I like the changes! Keeps me on my toes!
“Tabata Something Else”
Pull-ups = 11, 11, 11, 11, 11, 11, 11, 11 = 88
Push-ups = 10, 11, 11, 11, 11, 11, 11, 12 = 88
Sit-ups (unanchored) = 13, 13, 13, 12, 12, 12, 12, 12 = 99
Squats = 18, 18, 18, 18, 17, 17, 16, 16 = 138
Total score = 413 (PR)
Mile = 7:37 (?)
Snatch = 125 lbs
Thanks, ladies! 🙂
Fun class!
Tabata
Plu= 10-8-7-5-5-6-5-5=51
Pu= 10-9-7-7-7-6-7-6=59
SU=15-15-15-14-14-13-12-12=110
SQ=20-19-18-15-15-14-13-14=128
Total=348 (PR by 4)
5 Min Rest then 12 minutes to run 1 mile and find max snatch in remaining time:
1 Mile Run 7:47
Snatch #95
Awesome day! We got our money’s worth today. Fun one!
Tabata: 280
Snatch: 155#
tabata=310 (no idea what my numbers are since i left my book at the gym)
mile run=9:06
Snatch=100# (few seconds after time called, but i’m counting it anyways)
Paige, I’m so glad you finally took my advice and cleaned up your diet…your abs are finally starting to show! 😉 tee hee
Tabata
Pull ups: 65
Push ups: 98
Sit Ups: 94
Squats: 112
Total=369 (5 off of PR)
Mile: 9:4? slowest mile EVER after that one!
Snatch: 85# just after 12 min. cutoff
Great pic Paige!
Tabata: 309
Way off PR
400m run + 1500m row
Pwr snatch after time ended
135-145-155F-155
Rockin with the Crüe last night cost me today.
Tabata: 200 way off PR
I mi run: 10:15
Snatch: 155 (135 in time limit)
Tabata- 280 (pull ups were extra craptastic today… Only got 25 total)
Mile-8:16
Snatch-70#
Great pic Paige!
tabata: 297 (pr by 77)
1Mile: 7:32
Snatch: 105
320
800m jog on grass
500m row
95×3 squat snatch
Tabata = 393 (PR by 10)
Mile run = 7:43
Max snatch = 185#
*disappointing mile today, over a min off PR*
PLU: 14-11-8-6-6-6-6-6=63
PU: 13-11-10-9-7-8-8-8=74
SU: 10-10-10-10-10-10-10-9=79
S: 20-15-13-13-12-12-14-13=112
total: 328
mile: 7:49
PS: 145
200 reps
11:42 mile no snatches
I’m a slow runner and thought it would be better to finish thr mile rather than half it
Tabata = 331 (30 off pr) pullups and pushups were above my pr, but couldn’t get situps and squats rolling.
1 mile run turned into 1200m, Achilles Tendonitis again. Knew I shoud have rowed 2000m but couldn’t convince myself after tabata squats.
Snatch=135#, ran out of time.
All that said, I really enjoyed today.
Tabata: 219 (could only do about 4 “jumping” pull ups ea round and most of them were not chin over bar….my best was the sit ups and squats..
Mile: 10:01 – over a minute+ off PR…It was hot and humid at 4:30.
Snatch..only had time to do the 35# bar.
All I can say is that I participated today… but I agree with Nicki and Michelle, I like the programming!
Great pic Paige!!! Amazing numbers today!
Tabata = 432
Rest 5 min, Then 12 min for:
Mile Run = 7:15
Max Snatch = 205#
Tabata (Modified)
Back ext 13/12/12/12/12/12/12/12=97
Box jump (24″) 12/10/10/10/10/10/10/10=82
GHD sit-ups 7/7/7/7/7/7/7/7=56
Squats 15/15/15/15/15/15/15/15=120
Score=355
Rest 5 min, Then 12 minute time limit for:
1 Mile run = 6:36
Right arm dumbbell snatch = 80 lbs
Tabata- Modified with Dips instead of Pull-ups
=244
Mile Run -7:02
Thanks for pushing me on the run Dylan! Great job!
30 Burpees
30 T2B
30 SDHP (95#)
Run 1Mile
30 SDHP
30 T2B
30Burpees
21:16 rx.d
317
“Tabata Something Else”
337 or 377 – can’t remember. Worked on butterfly, so probably 337
1 Mile Run
6:54
Squat Snatch up to 85lbs