36 thoughts on “August 28, 2012”

  8. Julie

    Sqat Clean and Jerk

    up to 115# (PR by 10 #’s!)

    WOD w/85 # and toes to rings (attempts)
    = 3 rounds + 2 toes to rings

    Thanks Jenn for lifting w/me and congrats on your PR as well!!!!

    Reply
  9. jen larkin

    Squat clean and jerk 120 pr (125 f)
    wod rx’d 3 rounds + 3 push jerks

    Angie I am serious about HOA sister! Wayne Gretzky said “you miss 100% of the shots you don’t take” Please think about it- it will be fun!

    Also for the Celebration on the 8th there are some “Toast” Cards that say Crossfit Jenks (4×6 index cards) available at the front desk if people want to write any thoughts, thanks, or stories for Breck, Nicki, and the other trainers at the gym.

    You can use these to help keep your thoughts on paper for a toast or if you prefer to give it to them personally you can. There will also be a box to drop the cards in next week if you would like to say something but can not make it to the party on Saturday.

    Feel free to be as creative as you want with these – it will be a cool reminder for the trainers of how awesome they are!

    Reply
  11. B

    Thought I would try toes thru rings today to see if I would have a better experience than toes to bar….not so much! Better luck tomorrow I guess.

    Squat Clean & Jerk up to 130 #

    WOD w/ Toes thru Rings = 3 or 4 rounds (lost count due to frustration) + 10 TTR

    Reply
  12. Christina

    Hey guys- The Tulsa Chapter of the Cystic Fibrosis Foundation is having its Annual Stair Climb and Crossfit Challenge this September. I went last year and it was a ton of fun. Here’s a little info:

    CF Climb is an exhilarating stadium – climbing fundraising event. Following the stadium climb, there will be an optional CrossFit challenge on the field. You DO NOT have to participate in both challenges. Prizes will be awarded for 1st, 2nd, and 3rd place for both challenges in team and individual categories.

    The competition is September 29th at 9:00 am and the TU Stadium. I wanted to see if anyone was interested in participating and forming a CFJ team?

    A lot of people (including myself) are participating in honor of a local Tulsa woman- Lo Detrich who lost her battle against CF this year. She was only 28- here’s some info about her. http://www.tulsaworld.com/ourlives/article.aspx?subjectid=58&articleid=20120815_11_A13_CUTLIN188509

    Here is the link- and there is a $10 discount until September 3rd to sign up!!
    http://www.cff.org/Chapters/tulsa/index.cfm?id=20998&event=20998

    Reply
  13. AT

    Sq C&J up to 245(PR for squat clean)
    Then when Coach P wasn’t looking went back to power C&J 265#
    WOD rxd
    = 6rds + 2 t2b (PR)

    Reply
  20. Diener

    Squat Clean and Jerk
    135-155-175-195-205-215-225F-225-passed x 2 (knee)

    wod as rxd = almost 4 rounds (sounds better that way)

    Reply
  21. Nicole B

    SC & J
    65-75-85-95-105-115-125-135-140(failed)

    WOD as Rx’d
    4 + 11 TtB

    **Jen, if you can’t find any other takers, I’d love to be on your team! ; )

    Reply
  24. Brad H.

    Power Clean & Jerk:
    95, 115, 135, 155, 165, 175, 185, 195,205, 225(f Jerk)
    WOD w/TTR:
    4 rds + 9 TTR

    Enjoyed working out with you Jarek. You’re an animal.

    Reply
  28. Aaron W

    Dive Team Tryouts at Jenks Aquatic Center

    300 yard unassisted swim with 15 min time cap. Time: 9:32
    +
    Tread water for 15 min unassisted
    +
    Tread water keeping toes above water for 15 min
    +
    Dive down 12 feet and pick up 10 lb wait then swim to top and tread water with 10lb weight for 3 min.

    =passed

    Thanks CFJ!

    Reply

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