Wednesday 111109
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to March 22, 2011.
I was certain we would re-visit “The Rice Man” on this date.
WOD rx’d
Pullups: 10-10-10-10-8-7-8
Pushups: 12-12-12-11-10-8-11-10
Situps: 12-12-12-12-12-12-12-12
Squats: 16-16-15-15-15-17-18-18
= 383 (PR by 129 reps)
WOD rx’d 341 (pr by 51 reps)
Tabata Something Else = 294
Not a PR today but way up from March.
PLU: 8-7-5-4-3-4-3-4
P/U: 9-8-8-6-5-6-6-6
S/U: 11-11-11-11-11-11-11-10
SQ: 16-16-13-12-15-14-14-15
Pull-ups killed my score today.
Split Jerk:
5 @ 65
3 @ 70
2 @ 85
1 @ 105
1 @ 115
1 @ 125
Wod
324
PLU: 45
Pushups: 69
Situps: 82
Squats: 128
Fun one today!
Split jerk 1-1-1 85-90-100# Brandi, thanks for talking me into that last one : )
Wod as rx’d
Pullups: 9-9-7-6-6-6-6-5
Pushups: 9-8-6-6-6-7-7-7
Situps: 10-10-10-10-10-10-10-10
Squats: 17-17-16-15-14-14-14-14
Total: 311
4/7/10: 332 : ( still not quite back to where I was pre-baby.
Push Jerk
5@65
3@85
2@95
1@105
1@125 – Ran out of time
WOD as Rx’d 344
Pullups = 10-8-7-4-5-5-5-4=48
Pushups = 10-8-8-8-7-7-6-7=61
Situps = 13-13-13-13-12-12-12-10=98
Squats = 18-20-19-17-17-15-15-16=137
Fun Class!
Split Jerk – 120lbs
WOD as Rx’d 271
Split Jerk 1 @ 105#(pr)
WOD as rx’d: 344 (pr by 43)
Great WOD!!
Oh, and Happy Birthday Greg!!
Split jerk 1-1-1 85-90-100# – Fun lifting with you Liz, good to get back to CrossFit at 6am!!
WOD as Rx’d – 303
PLU: 38
Pushups: 68
Situps: 82
Squats: 115
Pullups…..Grrrr!!!!
split jerk
5@45#
5@55#
3@65#
2@75
3 sets of 1@80#
those were fun…
WOD
pullups (modified with band): 43
pushups (some modified): 51
situps: 71
squats: 114
total: 279
p.s. LOVE these tabata WODs!
Split Jerk
5 @ 135
3 @ 205
2 @ 225
1 @ 255
Failed @ 275 (just wasn’t feeling it today)
“Tabata Something Else”
Pull-ups= 13, 13, 13, 13, 13, 13, 13, 12 = 103
Push-ups= 15, 15, 13, 10, 10, 10, 7, 7 = 87
Sit-ups (unanchored)= 9, 8, 8, 8, 8, 8, 8, 8 = 65
Squats= 18, 18, 18, 18, 18, 18, 18, 18 = 144
Total score= 399
Split Jerk
1@85
1@95
1 @ 105
“Tabata Something Else”
Pull-ups=10-10-10-10-10-7-7-6
Push-ups= 11-11-8-7-6-6-6-6
Sit-ups (unanchored)= 11-12-12-12-12-12-12-12
Squats= 20-20-18-17-17-17-18-17
Total score= 370
Split Jerk – 1@85
Pull-ups=43 (suck)
Push-ups= 72 (modified due to shoulder)
Sit-ups (unanchored)= 85
Squats= 120
Total score= 320
Split Jerk
5@65
3@75
2@85
1@95
1@105
1@120 – not good split technique on this one, need to be more confident
WOD
Pull-Ups 13-8-7-6-6-6-5-5 (just practicing kip swing)
Push Ups 15-10-8-7-5-6-6-5
Situps 10-8-9-8-8-8-8
Squats 13-13-13-13-11-11-10-14
total: 262
Thank you Karin
Split Jerk
5 @ 85
3 @ 115
2 @ 155
1 @ 170
1 @ 185
1 @ 200 (failed/chickened out)
“Tabata Something Else”
Pull-ups= 11, 11, 11, 11, 11, 11, 11, 11 = 88
Push-ups= 10, 10, 8, 8 , 8, 8, 8, 8 = 68
Sit-ups (unanchored)= 12, 12, 12, 12, 12, 12, 12, 12 = 96
Squats= 18, 18, 18, 18, 18, 17, 16, 16 = 139
Total score= 391(PR)
Happy Birthday Greg & Dylan! Hope it was a great day!
Split Jerk
5@95
3@135
2@155
1@185
1@195(f)
1@195(pr)
WOD as rx’d
Squats 114
Situps 110
Push ups 65
Pull ups 64
Total 353 (pr by 87)
SJ 205 x 1
PLU: 14, 11, 11, 10, 9, 8, 8, 8
SU: 20, 14, 14, 12, 9, 8, 7, 7
PU: 11, 9, 9, 9, 9, 10, 10, 10
Squat: 16, 14, 11, 13, 16, 14, 14, 20
=365
And Happy birthday, Greg!
max SJ 235 (ugly)
PLU: 13,12,10,7,7,6,6,4=65
PU: 19,15,10,7,8,7,7,4=77
SU: 9,10,10,10,9,9,10,10=77
SQ: 18,16,13,13,13,13,12,12=110
total: 329
Split Jerk 225 PR (coulda gone higher()
WOD 235 (? may have been 225)
Happy Birthday, Greg and Dylan! Hate that I missed this one.
7.5 mile run, 73 min.
Pull-ups-39 (purple band)
Push-ups-56
sit-ups-86
squats-110
Total:291
Split Jerk
115-125-135(PR)
WOD
Pull Ups: 12-11-10-7-7-7-6-5=65
Push Ups: 19-15-15-12-11-11-11-11=105
Sit Ups: 13-13-11-12-11-11-12-11=94
Squats: 15-14-14-14-13-13-13-14=110
Total=374(PR)
Happy Birthday Greg!
Split jerk. 155, 175, 185
WOD
pull ups 59
Push ups 59
Sit ups 72
Squats 91
281
Thank you Brian, Erin and Jess
Split Jerk: 5×135#, 3×185#, 2×225#, 1×265#, 1×285#(PR), 1×295#(PR), 1×305#(f)
WOD with Dips (abs to sore):
Pull-Ups: 14×4, 12, 11, 10×2 = 99 reps
Push-Ups: 14×2, 13×2, 12×4 = 102 reps
Squats: 15×7, 17 = 122 reps
Dips: 13, 10×2, 8×3, 7, 9 = 73 reps
Total = 396 reps
Also, Happy Bithday Greg! Hope you’ve had a great day!
Happy B-day Dylan!
Ran untimed 3 miles with Aaron
Split Jerk
5 @ 85
3 @ 125
2 @ 145
1 @ 155
1 @ 165
1 @ 175
“Tabata Something Else”
Completed. Not sure on score but subbed Box Jumps for Squats and V-ups for Sit ups
Happy b day- Greg
HAPPY BIRTHDAY GREG AND DYLAN!!
Happy Birthday, Greg and Dylan!