Wednesday 120829
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
Compare to May 31, 2011.
Wednesday 120829
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
Compare to May 31, 2011.
Death by PLU: 15mins/rds of the 20
WOD rxd
= 5:59
Death by PLU: made it thru 16 min./reps
wod at 245# = 8:25(?)
…and 30in box (for those of you that care)
Lookin’ strong Natalie!
death by pull-ups: I alternated pull-ups & dips, made it to 11 dips. Just practiced dips after that.
WOD 6:26
155# DL, 20″ box
(1:56 faster than compare date, same weight/box)
Oh gosh! My daughter said… At least you have a tan.
Pull Ups – 5 shy of finishing through 16
WOD 11:12 at 275lbs
Death by Plu 10 rounds
Then switched to dips for the next 6 minutes
Wod as Rxd
11:07
Death by pullups: made it up to 15 (pr!)
Wod w 135, 24 ” box w step ups
9:13
Death by Pullups:
14 rounds + 8 in 15th round
WOD w/24″ box jumps:
10:03
Death pullups
15 rounds complete (PR)
WOD w/ 185# & 24″ box
6:22
Great pic, Natalie!! Work it, girl!
Pullups: 4-6 per minute til minute 13
Dips: 5 per minute til minute 17
WOD
w/165# & 20″ box
9:26
Fantastic job today, Jessie!
And all the rx’er’s on this one today, you’re awesome!
100 double unders – 1:09
WOD w/245# – 10:33
And great picture Natalie!!
Death by pull ups – 17 rds and 10 PU into the 18th
WOD at 225 – 7:16 with 30 inch box
Deathby pull ups 6 rds w/help from bench..then switched to shoulder press: 2 sets of 20# DBs, 2 sets 15# DB’s. and went to 17 with 10 DB’s
WOD w/20″ box and 105# DL’s
10:30
Great picture Natalie!
PLUs
15 rds+ 10plu
wod
19:29
36/M/167
Death by GHD sit-ups
16 Rounds + 16
WOD
Modified with a 1 arm barbell deadlift (160 lbs)
Time: 5:54
Death By Pull-Ups = 13 rounds
WOD as Rx’d = 7:05….heavy!
And thank you Jen for the team invite yesterday. I’m not ready to commit to compete in a Crossfit competition but I’ll be there to cheer your team on!
Death by pull ups=14 rounds. Could’ve done more but hands ripped bad.
Wod=4:58
Death by Pull Ups
13 rounds w/ butterfly
WOD w/ 205 and 185 and 155…ugh.
9:something
3 rounds for time:
20 Double Unders
20 KB Swings (55#)
20 Slam Balls(20)
Each exercise must be done unbroken. If you get 15 doubles and mess up…Start over. If you are on your 19th Kettle Bell swing and you sit it down…. Start back at 1…..
5:15 rx.d
Rest 1 minute:
50-40-40-30-10:
Double Unders
Sit-ups
5:56rx.d
Death by GHD sit-ups finished 12 rounds
WOD with 205#/30″
13:20
Death by Pull-Up = Got my 3rd rip on rep 16 in the 19th round decided that was enough.
WOD rxd = 5:56 (1:52 off PR), overall bad day
Death by HSPU (strict)
12 rounds complete
WOD as Rx’d:
6:05 (pr)