Thursday 100610
3 Rounds for time of:
10 Deadlifts (Men 135 lbs, Women 85 lbs)
8 Hang power cleans (Men 135 lbs, Women 85 lbs)
6 Front squats (Men 135 lbs, Women 85 lbs)
4 Push press (Men 135 lbs, Women 85 lbs)
2 Squat clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Wod rx’d 4:51
Those of you who were @6am great job. For those of you who weren’t, why get up now just sleep all day ole’ lazy aces. So ill see you boys in the morning?
wod as rx’d=7:12
squat clean=205
not as rx’d – 7:35
Did yesterday’s WOD at home, sub running for rowing: 16:55
Good luck Ginny and Kody!!!! I’ll miss your send off on Saturday so have at least one for me!
WOD
=4:45
WOD as rx’d: 9:53
Phew!
as rx’d 6:11. Clint is faster than me even when injured. gah!
You taking shots at me Stowers?
10:?? 1st and a half round rx last half 115.
Goodjob denver on the 4:12
WOD as Rx’d -6:48
and very excited about my squat clean PR- 135lbs!
Christina…you continue you amaze me. And constantly kick my a**!
As
Rx’d 5:31
Squat Cleans
5 x 105
3 x 115
2 x 125
1 x 135
1 x 140
1 x 145 (PR)
1 x 150 (F x 2) I’m getting it next time.
Way to go Christina! You looked awesome.
sq clean 165 (PR)