June 10, 2013
Monday 130610
As many rounds as possible in 10 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
Post rounds to responses.
Monday 130610
As many rounds as possible in 10 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
Post rounds to responses.