June 27, 2013

Thursday 130627

“Lynne”

5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.

Post bench press load and total reps to responses.

Compare to February 20th, 2013.

Heather & Jennifer

June 27, 2013 Read More »