June 24, 2013
Monday 130624
“Mr. Brown”
4 Rounds for time of:
10 Hang power cleans (Men 95 lbs, Women 65 lbs)
10 Front Squats
10 Push press
10 OHS
400 Meter run
Rules: There will be a 10 burpee penalty if bar is dropped or set down before the barbell movements are completed each round. Burpees must be done before continuing.
Post time to responses.
Daycare will not be provided this Tuesday, June 25th at 9:30am. We apologize for the inconvenience.