June 28, 2013

Friday 130628

With a 10 minute time limit, try to complete for time:

10-9-8-7-6-5-4-3-2-1 reps of:

Power Clean (Men 135 lbs, Women 95 lbs)

Hand Stand Push Ups

5 Minute rest break, then:

With a 10 minute time limit, try to complete for time:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Box jump overs (Men 24” box, Women 20” box)(these are jumps completely over the box and not on and over)

Post times to responses.