June 17, 2013

Monday 130617

7 Minutes to complete:

For time:

3 Rope climbs

6 Wall climbs

2 Rope climbs

4 Wall climbs

1 Rope climb

2 Wall climbs

Followed by:

7 Minutes to complete:

21-15-9 rep rounds for time of:

Toes to bar

Box jump (Men 24” box, Women 20” box)

Post combined times to responses.