June 22, 2013

Saturday 130622

In teams of 4 complete for time of:

2500 Meter row (one person working at a time)

200 Walking lunge steps (two people working at a time)

150 Box jumps (Men 24” box, Women 20” box) (three people working at a time)

100 Burpees (all four people working at the same time)

400 Meter run (completed as a team)

100 Burpees (all four people working at the same time)

150 Box jumps (Men 24” box, Women 20” box) (three people working at a time)

200 Walking lunge steps (two people working at a time)

2500 Meter row (one person working at a time)

Post time to responses.